please seek help whether that be with or another therapy service…Betterhelp Chief Medical Officer… please get assist counseling and therapy in general is so helpful and important um for us since i understand personally you understand i manage a lot and you know my anxiety in some cases it gets the very best of me you know and it always feels good to have a professional assistance you understand um i’m the type of person that i do not want to vent or put or put a lot on individuals that i love that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like damaging and i need to discuss you know but i’m simply not the person to call somebody every day like oh i’m so stressed or you understand like oh like i simply seem like that’s.
draining so that’s why i looked for counseling i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i enjoy her um she always recommended it or did like um she was sponsored by them so she would constantly promote it and i’m like you know what it was a point in my life where like i needed some professional aid um just some suggestions simply somebody to listen to me um while i vent you understand i just required that assistance so i resembled let me give a try and um so i signed up with the regular monthly membership for about 275 dollars um and i was appointed a counselor and you understand she sends out a message that essentially states like um hello welcome um inform me about yourself i sent out a quick intro about who i am um why i selected for help and um so that was that so then she sent me another response because everything was online so it’s like messaging back and forth which is pretty practical um despite the fact that i remain in individual type of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this really wasn’t for me however i still wanted to give it a try um so then after i informed her about me and things like that she you understand informed me.
about herself and then she told me that i might schedule our first meeting um she sent me the dates that she was readily available which was like a week from this time that we were talking um so everything was a week out so i sent her back a response and i was like hello i picked this date which resembled one of the choices that she had so she validated it she sent me like a verification e-mail saying like this is your very first meeting with your therapist and what to anticipate and what to you understand be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i desired recommendations on or much like what i wished to discuss so the day that we’re expected to meet we’re doing a virtual.
Such elements are similar for people with generalized anxiety disorder, however in some cases individuals might not understand they have an issue with stress and anxiety. While some may experience stress and anxiety, it does not suggest a disorder is present. Stress and anxiety effects your life in different ways, including your relationships and how you interact socially with others.