please look for help whether that be with or another counseling service…Betterhelp Dbt… please get help counseling and treatment in general is essential and so advantageous um for us since i know personally you understand i handle a lot and you understand my stress and anxiety sometimes it gets the very best of me you understand and it always feels good to have an expert help you know um i’m the kind of person that i do not want to pour or vent or put so much on individuals that i like that’s close to me like i don’t want to drain them with my problems although i will go to them if it’s something like damaging and i need to discuss you understand however i’m simply not the person to call someone every day like oh i’m so stressed or you know like oh like i just feel like that’s.
draining so that’s why i looked for counseling i searched for a therapist um was always discussed in like other youtubers videos like kelly stamps that i watch i like her um she always suggested it or simulated um she was sponsored by them so she would always promote it and i’m like you understand what it was a point in my life where like i needed some expert aid um just some guidance just someone to listen to me um while i vent you understand i just required that aid so i resembled let me give a try and um so i joined the month-to-month subscription for about 275 dollars um and i was assigned a therapist and you understand she sends out a message that generally says like um hey there welcome um inform me about yourself i sent a brief intro about who i am um why i picked for assistance and um so that was that so then she sent me another response because whatever was online so it resembles messaging back and forth which is quite hassle-free um although i am in person kind of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wanted to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and then she informed me that i could schedule our first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i resembled hi i picked this date which resembled one of the choices that she had so she validated it she sent me like a verification email stating like this is your very first conference with your therapist and what to expect and what to you know bring and be prepared for so i was so excited like i had journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wished to go over so the day that we’re supposed to fulfill we’re doing a virtual.
Such aspects are comparable for people with generalized anxiety condition, however often people might not understand they have a problem with anxiety. While some may experience stress and anxiety, it doesn’t indicate a condition is present. Stress and anxiety impacts your life in different methods, including your relationships and how you socialize with others.