please seek support whether that be with or another therapy service…Betterhelp Fmla… please get help therapy and therapy in general is so useful and crucial um for us since i understand personally you understand i manage a lot and you know my stress and anxiety sometimes it gets the best of me you know and it always feels great to have an expert aid you understand um i’m the kind of person that i don’t want to pour or vent or put so much on individuals that i love that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like harmful and i need to discuss you know but i’m simply not the individual to call someone every day like oh i’m so stressed out or you understand like oh like i just seem like that’s.
draining so that’s why i searched for therapy i looked for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i love her um she always recommended it or simulated um she was sponsored by them so she would always promote it and i resemble you understand what it was a point in my life where like i required some expert aid um simply some guidance just someone to listen to me um while i vent you understand i simply required that assistance so i resembled let me give a try and um so i signed up with the month-to-month subscription for about 275 dollars um and i was assigned a therapist and you know she sends a message that essentially says like um hey there welcome um inform me about yourself i sent out a quick introduction about who i am um why i selected for help and um so that was that so then she sent me another reaction because whatever was online so it’s like messaging back and forth which is pretty convenient um although i remain in individual type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and after that she informed me that i might arrange our very first conference um she sent me the dates that she was available which resembled a week from this time that we were talking um so everything was a week out so i sent her back a reaction and i resembled hey i picked this date which resembled among the choices that she had so she confirmed it she sent me like a verification email stating like this is your first meeting with your counselor and what to expect and what to you know bring and be prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i desired recommendations on or much like what i wanted to discuss so the day that we’re supposed to meet we’re doing a virtual.
Such aspects are similar for people with generalized stress and anxiety disorder, but sometimes individuals might not understand they have an issue with stress and anxiety. While some might experience anxiety, it doesn’t suggest a disorder is present. Stress and anxiety impacts your life in different ways, including your relationships and how you mingle with others.