please look for help whether that be with or another counseling service…Betterhelp Germany… please get help therapy and treatment in general is important and so helpful um for us since i know personally you understand i handle a lot and you know my anxiety often it gets the very best of me you know and it always feels great to have an expert aid you understand um i’m the type of individual that i don’t want to vent or put or put so much on individuals that i love that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like detrimental and i need to talk about you understand however i’m just not the individual to call somebody every day like oh i’m so stressed out or you understand like oh like i simply feel like that’s.
draining so that’s why i looked for therapy i searched for a therapist um was always discussed in like other youtubers videos like kelly stamps that i watch i like her um she constantly advised it or simulated um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some professional aid um simply some suggestions just somebody to listen to me um while i vent you know i simply needed that help so i was like let me give a try and um so i joined the month-to-month subscription for about 275 dollars um and i was appointed a therapist and you understand she sends a message that basically states like um hello welcome um tell me about yourself i sent out a brief introduction about who i am um why i chose for help and um so that was that so then she sent me another response because everything was online so it’s like messaging back and forth which is quite practical um even though i remain in person kind of individual i would rather be face to face with somebody um not to mention i’m likewise a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you understand informed me.
about herself and then she informed me that i might schedule our first meeting um she sent me the dates that she was offered which was like a week from this time that we were talking um so whatever was a week out so i sent her back an action and i was like hi i chose this date which was like one of the alternatives that she had so she validated it she sent me like a confirmation email stating like this is your very first conference with your counselor and what to expect and what to you understand be and bring prepared for so i was so excited like i had journaled out how i was feeling what i was going through what i wanted guidance on or similar to what i wished to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Some types of stress and anxiety are regular while being useful to raise awareness or keep you alert. Yet, stress and anxiety sometimes might make things more challenging and even lead to decreased efficiency and excessive distressing. Such elements are similar for individuals with generalized anxiety condition, however often individuals may not understand they have an issue with stress and anxiety. While some may experience anxiety, it does not imply a disorder is present. Stress and anxiety effects your life in different ways, including your relationships and how you socialize with others. Here examples of a condition impacting day-to-day activities:.