please seek help whether that be with or another therapy service…Betterhelp How Many Sessions… please get help therapy and treatment in general is so beneficial and essential um for us because i understand personally you know i manage a lot and you understand my stress and anxiety sometimes it gets the best of me you understand and it constantly feels good to have a professional aid you understand um i’m the kind of person that i don’t wish to put or vent or put so much on individuals that i love that’s close to me like i don’t wish to drain them with my issues although i will go to them if it’s something like harmful and i need to speak about you understand however i’m just not the individual to call somebody every day like oh i’m so stressed out or you understand like oh like i just feel like that’s.
draining pipes so that’s why i looked for therapy i looked for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i enjoy her um she always recommended it or simulated um she was sponsored by them so she would always promote it and i resemble you understand what it was a point in my life where like i needed some professional assistance um just some guidance just someone to listen to me um while i vent you understand i simply needed that assistance so i was like let me give a try and um so i signed up with the month-to-month subscription for about 275 dollars um and i was appointed a counselor and you understand she sends a message that basically says like um hey there welcome um inform me about yourself i sent a short introduction about who i am um why i picked for aid and um so that was that so then she sent me another reaction since whatever was online so it resembles messaging backward and forward which is pretty hassle-free um despite the fact that i remain in person type of person i would rather be face to face with somebody um not to mention i’m likewise a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and then she informed me that i might schedule our first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so everything was a week out so i sent her back a response and i was like hello i selected this date which resembled one of the choices that she had so she confirmed it she sent me like a confirmation e-mail stating like this is your first meeting with your therapist and what to anticipate and what to you understand bring and be gotten ready for so i was so delighted like i had journaled out how i was feeling what i was going through what i wanted guidance on or similar to what i wished to discuss so the day that we’re expected to fulfill we’re doing a virtual.
Such elements are comparable for people with generalized anxiety disorder, but sometimes people may not realize they have an issue with anxiety. While some may experience anxiety, it doesn’t mean a disorder is present. Stress and anxiety impacts your life in different methods, including your relationships and how you socialize with others.