please look for support whether that be with or another counseling service…Betterhelp Life Coach… please get help therapy and therapy in general is essential and so helpful um for us because i know personally you know i handle a lot and you understand my stress and anxiety sometimes it gets the best of me you understand and it constantly feels good to have an expert help you know um i’m the type of individual that i don’t wish to pour or vent or put so much on individuals that i enjoy that’s close to me like i don’t wish to drain them with my issues although i will go to them if it’s something like harmful and i require to talk about you know however i’m just not the person to call somebody every day like oh i’m so stressed or you understand like oh like i just feel like that’s.
draining so that’s why i looked for therapy i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i love her um she constantly recommended it or simulated um she was sponsored by them so she would constantly promote it and i’m like you know what it was a point in my life where like i required some expert help um simply some suggestions simply somebody to listen to me um while i vent you know i simply required that aid so i resembled let me give a try and um so i signed up with the regular monthly membership for about 275 dollars um and i was designated a counselor and you know she sends a message that basically says like um hello welcome um inform me about yourself i sent out a quick intro about who i am um why i chose for help and um so that was that so then she sent me another reaction since everything was online so it resembles messaging back and forth which is quite convenient um despite the fact that i remain in individual type of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this actually wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and then she informed me that i could schedule our first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a response and i was like hi i picked this date which was like among the options that she had so she verified it she sent me like a confirmation e-mail saying like this is your first meeting with your counselor and what to anticipate and what to you understand be and bring gotten ready for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i wanted guidance on or similar to what i wanted to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Such elements are similar for individuals with generalized anxiety condition, but sometimes people might not recognize they have an issue with stress and anxiety. While some may experience stress and anxiety, it does not indicate a condition is present. Anxiety impacts your life in different ways, including your relationships and how you mingle with others.