please seek support whether that be with or another counseling service…Betterhelp Partners… please get help therapy and therapy in general is important and so beneficial um for us due to the fact that i understand personally you know i handle a lot and you understand my stress and anxiety often it gets the very best of me you understand and it constantly feels good to have an expert aid you understand um i’m the type of person that i do not want to pour or vent or put a lot on the people that i love that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like detrimental and i need to talk about you understand but i’m just not the individual to call someone every day like oh i’m so stressed or you understand like oh like i simply seem like that’s.
draining pipes so that’s why i looked for counseling i looked for a therapist um was constantly pointed out in like other youtubers videos like kelly stamps that i watch i enjoy her um she always recommended it or did like um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i needed some expert help um simply some advice simply someone to listen to me um while i vent you understand i simply needed that assistance so i resembled let me give a try and um so i joined the regular monthly membership for about 275 dollars um and i was assigned a counselor and you know she sends out a message that essentially states like um hello welcome um inform me about yourself i sent out a short introduction about who i am um why i selected for help and um so that was that so then she sent me another response since whatever was online so it’s like messaging backward and forward which is pretty practical um although i am in person type of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this truly wasn’t for me however i still wanted to give it a try um so then after i informed her about me and things like that she you understand informed me.
about herself and after that she informed me that i could arrange our very first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i resembled hi i picked this date which resembled one of the choices that she had so she confirmed it she sent me like a confirmation e-mail stating like this is your very first conference with your therapist and what to expect and what to you understand be and bring prepared for so i was so delighted like i had journaled out how i was feeling what i was going through what i wanted guidance on or much like what i wanted to go over so the day that we’re supposed to satisfy we’re doing a virtual.
Some types of stress and anxiety are routine while being valuable to raise awareness or keep you alert. Anxiety at times might make things more challenging and even lead to lowered productivity and extreme stressing. Such aspects are similar for individuals with generalized stress and anxiety condition, but in some cases individuals may not realize they have an issue with anxiety. While some may experience stress and anxiety, it does not indicate a condition is present. Stress and anxiety impacts your life in various ways, including your relationships and how you fraternize others. Here examples of a condition impacting daily activities:.