please look for assistance whether that be with or another therapy service…Can We Share Screen In Better Help… please get help therapy and treatment in general is important and so useful um for us because i understand personally you understand i manage a lot and you know my stress and anxiety in some cases it gets the best of me you understand and it always feels good to have a professional assistance you know um i’m the kind of individual that i don’t want to vent or put or put a lot on individuals that i love that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like harmful and i need to speak about you know however i’m simply not the person to call somebody every day like oh i’m so stressed or you understand like oh like i just seem like that’s.
draining so that’s why i looked for counseling i searched for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i enjoy her um she always suggested it or did like um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i required some expert help um simply some guidance simply someone to listen to me um while i vent you understand i just required that assistance so i resembled let me give a try and um so i signed up with the monthly membership for about 275 dollars um and i was assigned a therapist and you understand she sends out a message that generally says like um hi welcome um inform me about yourself i sent a quick introduction about who i am um why i picked for aid and um so that was that so then she sent me another reaction because whatever was online so it resembles messaging backward and forward which is quite practical um although i am in person kind of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this really wasn’t for me but i still wanted to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and after that she informed me that i might arrange our first meeting um she sent me the dates that she was available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back an action and i was like hello i picked this date which was like among the alternatives that she had so she confirmed it she sent me like a confirmation email stating like this is your first meeting with your counselor and what to anticipate and what to you understand be and bring gotten ready for so i was so delighted like i had journaled out how i was feeling what i was going through what i wanted suggestions on or just like what i wished to discuss so the day that we’re supposed to fulfill we’re doing a virtual.
Some types of anxiety are regular while being useful to raise awareness or keep you alert. Yet, anxiety sometimes might make things more challenging and even result in reduced efficiency and excessive distressing. Such aspects are comparable for people with generalized stress and anxiety disorder, but often individuals may not realize they have an issue with stress and anxiety. While some might experience stress and anxiety, it doesn’t suggest a disorder is present. Anxiety effects your life in various methods, including your relationships and how you fraternize others. Here examples of a condition impacting everyday activities:.