please look for help whether that be with or another counseling service…Chantal Naegeli Better Help… please get help counseling and therapy in general is important and so useful um for us since i know personally you know i manage a lot and you know my stress and anxiety sometimes it gets the very best of me you understand and it constantly feels good to have a professional help you know um i’m the kind of person that i don’t wish to put or vent or put so much on the people that i love that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like detrimental and i need to talk about you know however i’m just not the person to call someone every day like oh i’m so stressed out or you understand like oh like i simply seem like that’s.
draining so that’s why i looked for therapy i looked for a therapist um was always pointed out in like other youtubers videos like kelly stamps that i watch i like her um she always suggested it or did like um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i needed some professional assistance um just some recommendations simply someone to listen to me um while i vent you know i simply required that aid so i resembled let me give a try and um so i signed up with the month-to-month membership for about 275 dollars um and i was appointed a counselor and you know she sends a message that basically states like um hey there welcome um tell me about yourself i sent a brief intro about who i am um why i chose for aid and um so that was that so then she sent me another action due to the fact that whatever was online so it resembles messaging back and forth which is pretty practical um even though i remain in person sort of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you understand told me.
about herself and after that she told me that i might arrange our first conference um she sent me the dates that she was offered which resembled a week from this time that we were talking um so everything was a week out so i sent her back an action and i was like hello i selected this date which was like one of the alternatives that she had so she verified it she sent me like a verification email saying like this is your first meeting with your therapist and what to expect and what to you know bring and be prepared for so i was so excited like i had actually journaled out how i was feeling what i was going through what i desired recommendations on or much like what i wanted to talk about so the day that we’re supposed to meet we’re doing a virtual.
Some kinds of anxiety are regular while being useful to raise awareness or keep you alert. Yet, stress and anxiety sometimes may make things more challenging and even result in decreased performance and extreme distressing. Such elements are similar for people with generalized stress and anxiety disorder, but often people may not recognize they have a problem with anxiety. While some might experience stress and anxiety, it doesn’t imply a disorder is present. Stress and anxiety effects your life in various ways, including your relationships and how you fraternize others. Here examples of a condition affecting everyday activities:.