please seek help whether that be with or another counseling service…Delete Betterhelp Account… please get help counseling and therapy in general is so helpful and important um for us due to the fact that i know personally you understand i juggle a lot and you know my stress and anxiety often it gets the best of me you understand and it always feels good to have a professional help you know um i’m the kind of person that i do not want to pour or vent or put so much on the people that i enjoy that’s close to me like i don’t want to drain them with my problems although i will go to them if it’s something like destructive and i need to talk about you understand but i’m simply not the person to call somebody every day like oh i’m so stressed or you know like oh like i simply feel like that’s.
draining pipes so that’s why i looked for therapy i looked for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i love her um she always suggested it or simulated um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i required some expert aid um just some recommendations just someone to listen to me um while i vent you understand i just required that aid so i was like let me give a try and um so i joined the regular monthly membership for about 275 dollars um and i was appointed a counselor and you know she sends out a message that essentially states like um hello welcome um tell me about yourself i sent a short introduction about who i am um why i chose for help and um so that was that so then she sent me another reaction because whatever was online so it’s like messaging back and forth which is pretty practical um although i am in individual sort of person i would rather be face to face with somebody um not to mention i’m likewise a bad texter so like this actually wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and then she told me that i could schedule our first meeting um she sent me the dates that she was offered which was like a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i was like hello i chose this date which resembled one of the options that she had so she validated it she sent me like a confirmation e-mail saying like this is your first conference with your therapist and what to expect and what to you know be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i wanted guidance on or similar to what i wished to discuss so the day that we’re expected to fulfill we’re doing a virtual.
Some kinds of anxiety are regular while being valuable to raise awareness or keep you alert. Yet, stress and anxiety sometimes may make things more challenging and even cause decreased performance and extreme distressing. Such aspects are similar for people with generalized stress and anxiety disorder, however sometimes individuals may not understand they have a problem with anxiety. While some might experience anxiety, it does not imply a disorder exists. Anxiety impacts your life in different ways, including your relationships and how you socialize with others. Here examples of a disorder affecting everyday activities:.