please look for help whether that be with or another counseling service…Does Betterhelp Accept Blue Cross Blue Shield… please get help therapy and treatment in general is so beneficial and important um for us because i understand personally you know i manage a lot and you understand my anxiety often it gets the very best of me you know and it always feels great to have an expert aid you know um i’m the kind of individual that i don’t want to vent or put or put so much on the people that i enjoy that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like detrimental and i need to speak about you know however i’m simply not the individual to call someone every day like oh i’m so stressed or you understand like oh like i just feel like that’s.
draining so that’s why i searched for counseling i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she constantly suggested it or did like um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i needed some expert aid um just some guidance simply somebody to listen to me um while i vent you know i simply needed that help so i resembled let me give a try and um so i signed up with the monthly subscription for about 275 dollars um and i was designated a counselor and you know she sends out a message that generally states like um hello welcome um tell me about yourself i sent a short introduction about who i am um why i selected for help and um so that was that so then she sent me another reaction since whatever was online so it resembles messaging backward and forward which is quite convenient um despite the fact that i am in person type of individual i would rather be face to face with somebody um not to mention i’m also a bad texter so like this truly wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you know informed me.
about herself and after that she told me that i could arrange our very first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so everything was a week out so i sent her back an action and i resembled hi i selected this date which resembled among the choices that she had so she validated it she sent me like a confirmation email saying like this is your first conference with your counselor and what to expect and what to you understand be and bring prepared for so i was so delighted like i had actually journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wanted to talk about so the day that we’re supposed to meet we’re doing a virtual.
Such elements are similar for individuals with generalized stress and anxiety disorder, however sometimes people might not realize they have a problem with stress and anxiety. While some may experience anxiety, it does not indicate a disorder is present. Stress and anxiety effects your life in various ways, including your relationships and how you socialize with others.