please look for support whether that be with or another counseling service…Infj Better Help… please get help counseling and therapy in general is important and so beneficial um for us since i know personally you understand i manage a lot and you know my stress and anxiety sometimes it gets the best of me you understand and it constantly feels great to have a professional help you know um i’m the type of individual that i do not want to vent or pour or put so much on individuals that i love that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like destructive and i require to discuss you understand however i’m just not the individual to call somebody every day like oh i’m so stressed out or you understand like oh like i just feel like that’s.
draining so that’s why i searched for therapy i looked for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i love her um she constantly recommended it or did like um she was sponsored by them so she would always promote it and i resemble you understand what it was a point in my life where like i needed some professional help um just some guidance simply somebody to listen to me um while i vent you understand i simply required that aid so i resembled let me give a try and um so i signed up with the month-to-month subscription for about 275 dollars um and i was appointed a counselor and you understand she sends out a message that basically says like um hello welcome um tell me about yourself i sent a brief intro about who i am um why i chose for aid and um so that was that so then she sent me another reaction since everything was online so it resembles messaging back and forth which is pretty hassle-free um although i am in person type of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this actually wasn’t for me however i still wished to give it a try um so then after i told her about me and things like that she you understand told me.
about herself and then she informed me that i might arrange our first conference um she sent me the dates that she was offered which resembled a week from this time that we were talking um so everything was a week out so i sent her back an action and i was like hey i chose this date which was like one of the choices that she had so she confirmed it she sent me like a verification email saying like this is your very first meeting with your therapist and what to expect and what to you know bring and be gotten ready for so i was so delighted like i had journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wished to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Some types of stress and anxiety are regular while being handy to raise awareness or keep you alert. Stress and anxiety at times might make things more difficult and even lead to decreased productivity and extreme stressing. Such elements are comparable for individuals with generalized anxiety condition, but in some cases individuals might not recognize they have an issue with stress and anxiety. While some may experience stress and anxiety, it doesn’t indicate a disorder is present. Stress and anxiety effects your life in various ways, including your relationships and how you socialize with others. Here examples of a disorder impacting daily activities:.