please seek support whether that be with or another counseling service…Is Psychology Today Or Betterhelp Better… please get help counseling and therapy in general is essential and so helpful um for us due to the fact that i know personally you understand i manage a lot and you know my stress and anxiety often it gets the very best of me you know and it always feels great to have an expert help you know um i’m the type of person that i do not wish to vent or put or put so much on individuals that i enjoy that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like detrimental and i need to talk about you understand but i’m just not the individual to call somebody every day like oh i’m so stressed out or you know like oh like i simply seem like that’s.
draining so that’s why i searched for counseling i searched for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i like her um she always suggested it or simulated um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some expert aid um just some advice simply someone to listen to me um while i vent you know i just required that help so i was like let me give a try and um so i joined the monthly subscription for about 275 dollars um and i was assigned a therapist and you know she sends a message that generally states like um hello welcome um tell me about yourself i sent out a short introduction about who i am um why i selected for aid and um so that was that so then she sent me another response since whatever was online so it resembles messaging backward and forward which is quite practical um even though i remain in person type of person i would rather be face to face with someone um not to mention i’m likewise a bad texter so like this really wasn’t for me however i still wanted to give it a try um so then after i told her about me and things like that she you know informed me.
about herself and then she told me that i might schedule our first meeting um she sent me the dates that she was available which was like a week from this time that we were talking um so everything was a week out so i sent her back an action and i was like hi i picked this date which was like one of the choices that she had so she confirmed it she sent me like a confirmation e-mail stating like this is your first conference with your counselor and what to expect and what to you understand bring and be prepared for so i was so excited like i had actually journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wanted to discuss so the day that we’re supposed to fulfill we’re doing a virtual.
Some types of anxiety are regular while being handy to raise awareness or keep you alert. Yet, stress and anxiety sometimes might make things more difficult and even result in minimized productivity and extreme stressing. Such aspects are comparable for people with generalized stress and anxiety condition, but sometimes individuals may not realize they have a problem with anxiety. While some might experience anxiety, it does not mean a disorder exists. Stress and anxiety effects your life in different methods, including your relationships and how you fraternize others. Here examples of a condition impacting everyday activities:.