please seek support whether that be with or another therapy service…T Series Betterhelp… please get assist therapy and therapy in general is crucial and so beneficial um for us due to the fact that i understand personally you understand i manage a lot and you know my anxiety in some cases it gets the best of me you understand and it always feels good to have an expert help you know um i’m the kind of person that i don’t wish to put or vent or put a lot on the people that i enjoy that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like destructive and i need to discuss you know however i’m simply not the person to call somebody every day like oh i’m so stressed or you know like oh like i simply feel like that’s.
draining pipes so that’s why i looked for therapy i looked for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i love her um she always suggested it or simulated um she was sponsored by them so she would always promote it and i resemble you understand what it was a point in my life where like i required some professional help um simply some recommendations simply somebody to listen to me um while i vent you understand i simply required that assistance so i was like let me give a try and um so i joined the monthly membership for about 275 dollars um and i was designated a therapist and you understand she sends a message that essentially says like um hi welcome um tell me about yourself i sent out a brief intro about who i am um why i picked for aid and um so that was that so then she sent me another reaction since whatever was online so it’s like messaging back and forth which is quite hassle-free um even though i am in person kind of person i would rather be face to face with someone um not to mention i’m also a bad texter so like this really wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you know told me.
about herself and then she told me that i could schedule our first conference um she sent me the dates that she was offered which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i resembled hey i selected this date which was like one of the alternatives that she had so she confirmed it she sent me like a verification email stating like this is your very first conference with your therapist and what to expect and what to you know bring and be gotten ready for so i was so excited like i had journaled out how i was feeling what i was going through what i desired advice on or just like what i wanted to go over so the day that we’re supposed to satisfy we’re doing a virtual.
Such aspects are similar for individuals with generalized stress and anxiety condition, however sometimes people may not realize they have an issue with stress and anxiety. While some may experience anxiety, it does not indicate a condition is present. Stress and anxiety effects your life in different ways, including your relationships and how you mingle with others.