please seek help whether that be with or another therapy service…Ashley Alexander Counsellor Betterhelp… please get help therapy and treatment in general is so useful and crucial um for us because i know personally you know i juggle a lot and you understand my stress and anxiety sometimes it gets the best of me you understand and it always feels great to have a professional aid you understand um i’m the type of individual that i do not wish to put or vent or put so much on individuals that i enjoy that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like detrimental and i need to talk about you know however i’m simply not the individual to call someone every day like oh i’m so stressed or you know like oh like i simply seem like that’s.
draining so that’s why i searched for counseling i searched for a therapist um was always pointed out in like other youtubers videos like kelly stamps that i watch i like her um she always suggested it or did like um she was sponsored by them so she would constantly promote it and i’m like you know what it was a point in my life where like i needed some expert help um just some guidance just somebody to listen to me um while i vent you understand i simply required that aid so i was like let me give a try and um so i joined the regular monthly subscription for about 275 dollars um and i was appointed a counselor and you understand she sends a message that generally states like um hi welcome um tell me about yourself i sent out a quick intro about who i am um why i chose for aid and um so that was that so then she sent me another reaction due to the fact that everything was online so it resembles messaging back and forth which is pretty convenient um despite the fact that i am in individual sort of person i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me however i still wanted to give it a try um so then after i told her about me and things like that she you know informed me.
about herself and then she told me that i could arrange our very first conference um she sent me the dates that she was offered which was like a week from this time that we were talking um so everything was a week out so i sent her back a reaction and i resembled hello i picked this date which resembled one of the alternatives that she had so she validated it she sent me like a verification e-mail stating like this is your very first conference with your therapist and what to expect and what to you know bring and be gotten ready for so i was so excited like i had actually journaled out how i was feeling what i was going through what i wanted recommendations on or much like what i wished to talk about so the day that we’re expected to satisfy we’re doing a virtual.
Such elements are similar for people with generalized stress and anxiety disorder, but sometimes people may not understand they have a problem with stress and anxiety. While some might experience anxiety, it doesn’t mean a disorder is present. Anxiety effects your life in various methods, including your relationships and how you mingle with others.