please look for help whether that be with or another counseling service…Talkspace Vs Betterhelp Vs Cerebral… please get help counseling and therapy in general is so helpful and essential um for us due to the fact that i understand personally you know i handle a lot and you know my stress and anxiety sometimes it gets the best of me you understand and it always feels great to have a professional help you understand um i’m the type of individual that i do not wish to put or vent or put a lot on the people that i enjoy that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like damaging and i need to talk about you understand but i’m simply not the individual to call somebody every day like oh i’m so stressed or you understand like oh like i just seem like that’s.
draining pipes so that’s why i searched for counseling i searched for a therapist um was always mentioned in like other youtubers videos like kelly stamps that i watch i enjoy her um she always recommended it or simulated um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some expert help um just some guidance just someone to listen to me um while i vent you know i simply required that assistance so i resembled let me give a try and um so i joined the month-to-month membership for about 275 dollars um and i was appointed a counselor and you know she sends out a message that generally says like um hello welcome um inform me about yourself i sent out a short intro about who i am um why i selected for aid and um so that was that so then she sent me another reaction since whatever was online so it’s like messaging backward and forward which is quite convenient um even though i remain in individual type of person i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me however i still wished to give it a try um so then after i informed her about me and things like that she you know told me.
about herself and after that she informed me that i could arrange our first meeting um she sent me the dates that she was offered which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a reaction and i resembled hey i chose this date which resembled among the choices that she had so she validated it she sent me like a verification e-mail stating like this is your very first meeting with your therapist and what to expect and what to you understand be and bring gotten ready for so i was so delighted like i had journaled out how i was feeling what i was going through what i desired advice on or just like what i wanted to talk about so the day that we’re supposed to fulfill we’re doing a virtual.
Such elements are similar for individuals with generalized anxiety disorder, however sometimes individuals may not recognize they have a problem with stress and anxiety. While some may experience anxiety, it doesn’t indicate a disorder is present. Stress and anxiety impacts your life in different ways, including your relationships and how you socialize with others.