please seek support whether that be with or another therapy service…Uhc Betterhelp… please get help counseling and treatment in general is crucial and so advantageous um for us because i know personally you know i juggle a lot and you know my stress and anxiety in some cases it gets the very best of me you know and it always feels good to have an expert assistance you understand um i’m the kind of person that i don’t wish to put or vent or put a lot on the people that i love that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like damaging and i need to talk about you know but i’m simply not the individual to call somebody every day like oh i’m so stressed or you understand like oh like i simply feel like that’s.
draining so that’s why i looked for therapy i looked for a therapist um was always pointed out in like other youtubers videos like kelly stamps that i watch i enjoy her um she constantly suggested it or did like um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i required some expert aid um just some suggestions just someone to listen to me um while i vent you know i just needed that aid so i resembled let me give a try and um so i signed up with the regular monthly membership for about 275 dollars um and i was appointed a therapist and you understand she sends out a message that essentially says like um hello welcome um inform me about yourself i sent out a quick introduction about who i am um why i chose for help and um so that was that so then she sent me another response due to the fact that whatever was online so it resembles messaging backward and forward which is pretty hassle-free um despite the fact that i am in individual type of person i would rather be face to face with somebody um not to mention i’m also a bad texter so like this really wasn’t for me however i still wanted to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and then she informed me that i might schedule our very first meeting um she sent me the dates that she was available which was like a week from this time that we were talking um so whatever was a week out so i sent her back an action and i was like hi i selected this date which resembled one of the choices that she had so she confirmed it she sent me like a confirmation email stating like this is your first conference with your counselor and what to anticipate and what to you know bring and be prepared for so i was so thrilled like i had journaled out how i was feeling what i was going through what i desired suggestions on or just like what i wanted to discuss so the day that we’re supposed to satisfy we’re doing a virtual.
Such elements are comparable for people with generalized stress and anxiety disorder, but sometimes individuals may not realize they have an issue with anxiety. While some might experience stress and anxiety, it does not mean a condition is present. Stress and anxiety effects your life in various ways, including your relationships and how you mingle with others.